Until recently, the thought of counselling conjured up visions of lying on a couch for years, often with little progress. Thankfully things have changed. I only use newer, evidence-based approaches, that are proven to bring significant, lasting change in a much shorter period of time.

Everyone feels stuck at some point in their lives. This stuckness can be anger or hurt in your relationships, feeling down and depressed, anxious, panicked, or overwhelmed and stressed out with life. If you're like most people, you probably feel frustrated and discouraged that even though you've tried to make changes, you're still not as happy or content as you want to be.

If that's you, you've come to the right place. I can help you deal more effectively with your struggles so that you can experience and enjoy a healthier, happier life. 

I'm one of the few professionals in BC who is a Registered Clinical Counsellor as well as a Registered Marriage and Family Therapist. What this means is that I am uniquely qualified to treat individual problems, like anxiety and depression, as well as relationship problems.

To help me offer the most effective and thorough care, I have received specialized training in treating trauma, depression & anxiety, and couples problems. I have the skill and expertise to help you get unstuck, so you can thrive in your life and your relationships.

Choosing a counsellor isn't always easy. To see if I'm the right choice, I offer a free, no-pressure, 15 minute phone consulation. All you need to do is to
contact me. It's that simple.